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Eating in Color: Easy Tips for a Bright Breakfast
Numerous studies have shown just how important it is to eat the first meal of the day.
Tart Cherry Frozen Yogurt with White & Dark Chocolate Chips
1 tablespoon tart cherry juice concentrate 2 cups nonfat plain Greek yogurt 1/3 to 1/2 cup sugar
Tart Cherry Smoothie
1 cup frozen tart cherries 1/2 cup tart cherry juice concentrate 3 tbsp. orange juice concentrate
Cherry-Almond Overnight Oats
1 cup dried cherries 1 cup old-fashioned oats 1 cup almond milk
Tart Cherry Benefits: Heart Health
Maintaining a healthy diet is a vital factor in maintaining a healthy body.
Cherry, Goat Cheese & Candied Walnut Salad with Cherry Balsamic Vinaigrette
Cherry Balsamic Vinaigrette: 1/2 cup tart cherry juice 2 tablespoons balsamic vinegar
Muscle Recovery
Even the healthiest person knows that with an active lifestyle of rigorous activity and exercise.
Melatonin in Tart Cherries
Melatonin is commonly sold as a supplement designed to help those suffering from insomnia.