The Shoreline Fruit Blog

Eating in Color: Easy Tips for a Bright Breakfast

Posted on May 20 , 2015 - 03:01 pm

Numerous studies have shown just how important it is to eat the first meal of the day.

From helping to maintain a healthy weight to improving mental focus in kids and adults, breakfast offers up a ton of benefits.

The morning meal is also one of the best opportunities we have all day to get in some servings of colorful fruits and vegetables, which most of us don’t get enough of on a daily basis. Eating in color – both at breakfast and throughout the day – means packing in more nutrients. Foods that naturally contain vibrant color tend to include phytochemicals that may provide health benefits.

From Beige to Colorful Breakfast

While there are plenty of healthy ways to start your day, many of these foods – whole grain breads and cereals, yogurt, oatmeal – are pretty boring looking on their own. Breakfast is the prime time to load up on colorful phytonutrient-rich foods, including tart cherries.

Ruby-red and pleasingly tart, Montmorency cherries contain anthocyanins, a flavonoid that gives the cherries their deep red color and delicious flavor. And dried tart cherries are also rich in vitamin A, which is necessary for skin and eye cell growth, and it’s vital for a healthy immune system and reproductive system.

You can find tart dried cherries, tart cherry juice and frozen tart cherries year round. There are so many amazing and tasty ways to use them to add a pop of red to your morning meals!

Click here for more great ideas and delicious breakfast recipes!

Tags:   Health  Recipes  Tart Cherry Facts 

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The Insider Discusses Tart Cherries!

Posted on Jan 20 , 2015 - 09:16 am

Tags:   Health  Tart Cherry Facts 

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Shoreline Fruit and Cherry Bay Orchards Presents:

Posted on Jan 06 , 2015 - 11:23 am

An amateur endurance athlete's journey from everyman to IRONMAN

Join us for a FREE informational event for area runners, bikers and other sports enthusiasts alike. Listen as keynote speaker, Hugh Williams, shares his journey from everyman to IRONMAN, and get tips on post-exercise recovery and the benefits of tart cherries. Email to reserve your spot today!

Williams, an avid endurance athlete, recently completed the 140.6 mile IRONMAN World Championship in Kona, Hawaii and is currently managing the "Recover with Red" campaign, via the Cherry Marketing Institute...educating endurance athletes on the post-exercise recovery benefits of tart cherries.

Seating is limited to the first 150 people. There will be gifts for all in attendance along with a chance to win one of ten free entries to the 2015 National Cherry Festival Meijer Festival of Races, presented by Cherry Bay Orchards on July 11th!

Where: The Hagerty Center, 715 East Front Street, Traverse City MI

When: Wednesday January 14, 2015 6:00-7:00 p.m.

Tags:   Health 

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Tart Cherry Benefits: Heart Health

Posted on May 21 , 2014 - 12:05 pm

Paying attention to cardiovascular health is more important now than ever before. Heart disease is the leading cause of death in the U.S. today, and research has continued to show the important role diet has to play in fighting and preventing this disease. As part of this research, recent studies have shown that adding cherries to one's diet may have a significant impact in improving cardiovascular health with the potential to reduce risk factors associated with heart disease.

To learn how you can add this new "super fruit" to your healthy diet, take a look at our great tasting cherry juice concentrate, dried cherries, and other products we have to offer.

Reduce Heart Disease Risk Factors

Whether you prefer to snack on a few dried cherries throughout the day or prefer to drink juice made from the only finest cherry concentrate, benefits to your overall wellbeing may be accumulating with every nibble or sip. Studies have suggested that the powerful antioxidants said to occur in cherries, called anthocyanins, may help lower such major heart disease risk factors as body fat, cholesterol, inflammation, and total body weight. While further research is required to support these ideas, tart cherries can be easily included to your day.

Add Cherries to Your Diet

Maintaining a healthy diet is a vital factor in maintaining a healthy body. By including cherries as a part of your diet, you're not only enjoying a great tasting food that's convenient to eat, but you're also adding one that is heart healthy because it may help to significantly decrease overall body fat. Since increased body fat is one of the major risks of heart disease, it's easy to see why adding some cherry juice concentrate or cherry juice extract into your diet may be a good choice.

At Shoreline Fruit, we offer a wide variety of delicious, healthy fruit products to start you on your way to a healthy heart, including many varieties of cherries. From the snack time favorite of dried tart cherries to Montmorency tart cherry juice concentrate, we provide only the finest products direct from the nation's Cherry Capital.

Tags:   Health 

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Three Occasions Define Snacking Segment

Posted on Apr 16 , 2014 - 12:50 pm

“For a better-for-you occasion, people may want a snack to fill a need, such as energy before an exercise workout, she said. Protein and fiber may work well in a product. Snack examples include nuts, dried fruit or a nutrition bar.”

-Food Business News

Tags:   Health 

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Muscle Recovery

Posted on Mar 08 , 2014 - 08:31 am

Even the healthiest person knows that with an active lifestyle full of rigorous activity and exercise come inevitable muscle pains. Whether you're an experienced marathon runner, or an off and on jogger, regular exercise can result in both a healthier body and sore muscles.

The good news is that significantly relieving those muscles pains may be as easy as enjoying the delicious taste of tart cherries.

Recent research suggests that the anti-inflammatory properties found in tart cherries may help significantly reduce the amount of muscle pain suffered post-exercise. This benefit is likely due to the natural antioxidant compounds found in cherries, called anthocyanins. Anthocyanins are primarily the plant colorants that give cherries their red color, but also act as powerful antioxidants. More research is required to verify these findings, but tart cherries do provide an excellent source of carbohydrates for those working out intensely.

Muscle recovery and pain management starts before exercise, not after it. This is why consuming tart cherries for pain relief before exercising may be an advantageous decision.

Tart Cherry Juice for Pain

At Shoreline Fruit, our proprietary processing technology allows us to create the Cherry Bay Orchards brand of pure tart cherry juice concentrate. This means our cherry concentrate is not only free of additives and artificial flavors and colors, but it makes it one of the most wholesome Montmorency cherry juice available.

Whether it is cherry juice concentrate or dried cherries, Shoreline Fruit recognizes the powerful nutritional value of cherries. By providing healthy carbohydrates that may reduce muscle pain and the recovery time of people leading active lifestyles, cherries are a delicious, natural way to enhance your diet.

Tags:   Health 

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Melatonin in Tart Cherries

Posted on Feb 04 , 2014 - 03:15 pm

Melatonin is commonly sold as a supplement designed to help those suffering from insomnia or similar symptoms. Frequent travelers often use melatonin supplements to help fight off jet lag. Others simply use it to help get a good night's rest.

Normally, melatonin is simply sold in pill form. However, recent research has started to indicate that cherries may appear to be one of the few food sources of melatonin available. Melatonin may also be found, in trace amounts, in other fruits, like bananas. Current research indicates cherries may have a significantly higher concentration of melatonin, which may improve the sleep-aid properties. These new findings show great potential in that people could turn to a whole-food source, cherries, for similar effects.

Natural Supplementation

Many stores stock melatonin tablets in their vitamin aisles. Tablets and other forms of artificially-created supplements are a convenient way to add a certain nutritional element to your daily diet. However, these supplements may not be as effective as natural food sources of the same element.

Unlike supplements, foods contain a variety of naturally occurring elements that may help support each other in the body. Research has suggested that the combinations of substances found in foods help the body absorb and use melatonin and other commonly supplemented chemicals.

Due to the potential combination of melatonin and other helpful substances in cherries, they may be more effective (and are definitely more enjoyable) than supplementing with expensive pills or tablets.

Benefits of Melatonin

Melatonin helps regulate the sleep cycle. Produced mainly in the pineal gland, melatonin is secreted into the body to help stimulate drowsiness and ready the body for sleep. Increasing the melatonin levels in your body can therefore help you go to sleep.

Further, melatonin is known as a powerful antioxidant. Eating tart cherries in any form may elevate the melatonin level above that of the normal level in the body.

Tart Cherries and Melatonin

While further research is required before a new diet is recommended, Shoreline Fruit recognizes the value of tart cherry products. Whether you add tart cherry concentrate to your beverage of choice or eat dried cherries as a delicious snack, they are definitely worth a shot. Try some Cherry Bay Orchards brand tart cherry products today!

Tags:   Health 

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